Our first adventure with bringing back cultured food at home was with homemade yogurt.
Ingredients
2 liters fresh full fat milk
1 full packaged yogurt
Use fresh full fat milk, warm it on the stove until when you stick your finger in the milk you find it warm- not hot- pour one cup of yogurt mix into the milk well. Pour mixture in a jar and stick it into a closed oven overnight- in Bahrain you can just place it outside your window if you want, let it ferment and eat the next day.
It will be a source of good bacteria for better digestion and good absorption of vitamins.
My personal observation about home made yogurt- it seems to be more cooling. Maybe it’s got a better aura or something but home made yogurt in my experience feels cooler.
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